Sauteed Sesame & Eggplant Noodle Bowl

Sauteed Sesame & Eggplant Noodle Bowl

Ingredients

Makes

  • 1 packet soba noodles
  • 2/3 cup of cashews
  • 2/3 cup frozen edamame
  • 1 eggplant
  • 1 head of broccoli
  • 10-12 finely sliced button mushrooms
  • 8 garlic cloves, peeled and crushed
  • 4 tbsp tamari or soy sayce
  • 2 tbsp sesame oil
  • 2 tbsp olive oil
  • Pinch chili flakes
  • Pinch of salt
  • Juice of 1 lemon
  • 2 tbsp sesame seeds (optional)

Prep

  1. Get out 2/3 cup frozen edamame and leave to one side.
  2. Chop 1 eggplant into bite-sized cubes
  3. Slice the 10-12 mushrooms finely
  4. Cut the 1 head of broccoli into small florets
  5. Peel & crush 8 cloves of garlic

Cooking

  1. Toast the 2/3 cup of cashews* in a dry skillet for a couple of minutes, until golden. Remove & set aside.
  2. Add the crushed garlic, 2 tbsp tamari, 2 tbsp sesame oil, pinch of chili flakes, 2 tbsp olive oil, and pinch of salt* to the same skillet.
  3. Let bubble for a minute or two, then add the veggies in.
  4. Let it cook for about 10 minutes, stirring frequently to ensure it cooks evenly and doesn't burn.
  5. While the veggies cook, cook the packet of noodles according to packet directions; add the 2/3 cup of edamame for the last 5 minutes so they cook through.
  6. Juice 1 lemon
  7. Once cooked, drain noodles & edamame and stir them through the veggies with lemon juice, 2 tbsp sesame seeds and toasted cashews.
  8. Photo by [Lindsay Moe](https://unsplash.com/@lindsaymoe?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/noodle-bowl?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)